• Describe what your focus is this time • 描述这次你应该注意什么
By allowing the student to start analysing their performance and seeking ways of improving, they will learn how to continue this process after they have left the environment of the structured session led by an Instructor.
让学员分析⾃⼰的表现，寻求提⾼，可以培养他们⾃主学习的能⼒。这样他们就能在之后没有教练引导和把控课程结构的情况 下，⾃⾏开展这个流程。
In effect, the Instructor is preparing the student for when the Instructor is no longer there. After this training the student should be able to continue their own progress using the skills and learning process delivered by the Instructor.
事实上，教练正是在帮助学员为⽆⼈指导的情况做准备。在这种训练后，学员应该能使⽤这项技术和教练所授的学习⽅法⾃主 学习。
Session Planning 培训计划
Planning and preparation are essential in becoming an effective instructor. A well-organised and prepared session will go a long way to minimising unpredictable occurrences!
⼀名⾼效的教练必须具备计划和准备的能⼒。从⻓远来看，有计划有安排的培训能够最⼤程度地减少意外的发⽣。 Once you have run a few similar courses or clinics, planning will become quicker. ⼀旦你开展了⼏次类似的课程或专项训练，做起计划来就会快很多。
By identifying the aims and objectives of the session, we can identify exercises, resources available, and activities that will form the structure of a session.
在明确课程⽬标和主题后，教练就能确定培训的结构，知道我们应该做哪些练习，以及可⽤的设施和活动。
Session plans should be used regardless of session length; a one-hour taster, part of a course, or when planning the different sessions of a two-day course. 不论培训时⻓，计划是必须的。⽆论是⼀个⼩时的体验、课程的⼀部分，还是是两天课程中的各种练习，都应该好好准备。
They also provide a record of what has been and needs to be covered. This is useful when handing a group over to another Instructor, or may be a requirement should a question be asked regarding the content of your course or clinic.
⽽且培训计划还记录了学习过程和训练内容。在把学员们移交给另⼀个教练时，对交接⼯作会很有帮助，也有可能是硬性要 求，在问到有关你的课程内容或专项训练时。
When planning your session, ensure that you also think about the group’s progression during the course. It is important to find out if there is a specific end goal, such as the group or individual looking to gain a certificate, as this will dictate the content of your plans.
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