Footwork is crucial when tacking or gybing. 在迎⻛转向或顺⻛转向时,脚上的动作⾮常关键。 1. Check the area is clear and flatten the boat. 1. 检查确保转向区域清晰,保持船体平衡。 2. Roll the boat to windward to assist bearing away. Sheet a few armfuls of mainsheet. 2. 然后使船往上⻛侧滚动,辅助顺⻛偏转。⼤⼒收紧主缭(⼏个臂⻓)。