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NUTRITION
5. Ikeda J, Lyons P, Schwartzman F, Mitchell R: Self-reported dieting experiences of women with body mass indexes of 30 or more. Journal of the American Dietetic Association 2004;104(6):972-974 6. Halton TL, Liu S, Manson JE, Hu FB. Low-carbohydrate-diet score and risk of type 2 diabetes in women. American Journal of Clinical Nutrition 2008;87:339-46 Halton TL, Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American College of Nutrition 2004;23:373–85. 7. Howard BV, Van Horn L, Hsia J, et al. Low-fat dietary pattern and risk of cardiovascular disease: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. Journal of the American Medical Association 2006; 295:655-66 8. Mozaffarian D, Pischon T, Hankinson SE, et al. Dietary intake of trans fatty acids and systemic inflammation in women. American Journal of Clinical Nutrition 2004 79:606-12 Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. (2006)
Trans fatty acids and cardiovascular disease. New England Journal of Medicine 2006;354:1601-13 9. Brown IJ, Tzoulaki I, Candeias V, Elliott P. Salt intakes around the world: implications for public health. International Journal of Epidemiology 2009;38:791-813 10. Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Calcium intake and hip fracture risk in men and women: a meta-analysis of prospective cohort studies and randomized controlled trials. American Journal of Clinical Nutrition 2007;86:1780–90.
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THE AUTHOR therine
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Dr Catherine Sanderson, PhD, MSc (Education), YMCA, is principal lecuturer in Health Sciences at Leeds Metropolitan University. A biochemist/physiologist by training, her subject areas of interest are the relationships
between activity patterns and health, nutrition and health and adult obesity. Cath is also involved in fitness education and has worked for both YMCAFit and then Northern Fitness working on education development and delivery of fitness courses and PT modules. She is also a qualified fitness instructor and a lifelong football fan.
ANSWER THE FOLLOWING QUESTIONS ONLINE TO EARN CPD POINTS Please log in to the members area of the REPs website to give your answers
Q1 Q2 Q3 STIONS GREENWOOD
WEIGHTLIFTING Weightlifting Instructors Course
Learn to safely perform and teach Olympic lifts (snatch and clean & jerk) plus a full range of
assistance exercises including power clean, power snatch, hang snatch and pulls.
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● Unique teaching sequence ● Rigorous assessment ● Practical and classroom sessions ● Course produced and taught by Giles Greenwood, 10 times British Champion, British record holder, Commonwealth Games gold medallist.
For information visit: www.greenwoodweightlifting.com GreenwoodWeightliftingREPs23Quarter.indd 1 6/12/11 14:01:47
What advice re portion size is given on the Healthy Eating Pyriamid? Is it: a. Portions should be fist-sized b. Portions should be regulated by hunger c. No advice is given
Do trans fats?: a. Increase bad LDL blood lipids and decrease good HDLs b. Lower bad LDL blood lipids and increase good HDLs
c. Cause no fluctuation in blood lipids
What vitamins are needed (along with Calcium) for strong bones? Is it: a. Vitamins C, B6 and D b. Vitamins A, D and K c. Vitamins A, C and E