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TECHNICAL ARTICLE
The straps are wide, padded and shaped to help protect from rubbing and stop straps slipping off the shoulders.
caption to go here The lining tends to be seam-
free to ensure no chaffing on the breasts or nipples.
Strap adjustments are usually padded and non-slip so that they do not move whilst carrying out extreme activities.
Wing and cup fabrics have a lower % of elastane than a normal bra which gives better support than a normal bra.
The internal suppport is specifically designed to counteract breast movement, in this case the figure of 8 movement that is seen whilst running.
The hook and eye is stronger and padded so that it does not break or rub on the spine when carrying out mat work.
* The Shock Absorber Ultimate RUN bra is shown here
Between breasts Sweat collection can cause irritation
Rubbing can occur if breasts are pushed together
Under arms Bulky
seaming can rub against inner-arm causing burns
Underband The underband can cause
irritation around the rib cage
Shoulders
Straps can dig in and cause irritation
Nipple rub Seaming across the nipples can cause chaffing
THE A THE AUTHOR
Dr Joanna Scurr is a Reader in Biomechanics at Portsmouth University. Joanna heads the Research Group in Breast Health, internationally renowned for research on breast biomechanics. The Group is responsible for over half the scientific publications
in the area and are well known within the public and commercial sector. Visit www.shockabsorber.co.uk for more information.
ANSWER THE FOLLOWING QUESTIONS ONLINE TO EARN CPD POINTS Please log into the members’ area of the REPs website to give your answers
Potential areas of discomfort
fabric, the cups are too big and if the breasts are squashed or cleavage is on show, the cups are too small.
Whether the bra has a traditional strap or is a racer back style, the straps should be adjustable to fit securely on the shoulders with only one or two inch gives. If the straps dig into the shoulders they are too tight but if they fall off, they need to be tightened.
We all know how important it is to keep your clients motivated and encouraged to keep coming back to you. It’s essential that you can help to track their progress and see how they are improving so that you can continue to guide them along the right path to reach their goals. Feeling comfortable, secure and supported in a good sports bra may be the secret to retaining your clients!
Q1 Q2
Q3
How many women report breast discomfort whilst exercising? a. 7% b. 72% c. 27%
What is the main reason given for women not wearing a sports bra? a. They can’t afford it b. They think they don’t need one c. They just haven’t ever considered it
How much can an A cup bounce during exercise? a. It doesn’t move b. 4cms c. 14cms
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The underband is soft and wide with a lower stretch to grip the rib cage, which
is key in offering additional support to the breasts.