TECHNICAL Session two

Movement pattern: Pull Mobility/movement preparation

Strength exercise

Split Stance over the Shoulder Reach • x 8/8 • 60 sec

Movement pattern: Squat Mobility/movement preparation

Pull-up or Weighted Pull-up • x 5 @ 85% • 3 min

Strength exercise

Squat Sit to Stand • x10 • 60 sec

Movement pattern: Rotate Mobility/movement preparation

OH Squat • x 5 @ 85% • 3 min

Strength exercise

Static Half Lunge with Cable Wood-chop • x 8/8 • 60 sec 18

Cable Anti-Rotation Iso’ Hold The REPs Journal 2014;30(summer):15-19