TECHNICAL

Power/plyometric exercise

Med-ball Partner Drop Throw • x 6 for max height • 2 min

Power/plyometric exercise

Tuck Jump • x 8 @ max height • 2 min

Power/plyometric exercise

• x 5 sec @ suitable load • 3 min www.exerciseregister.org

Battle Rope Rotational Hip Toss • x 8/8 for max speed • 2 min 19