TECHNICAL Session one

Movement pattern: Bend Mobility/movement preparation

Strength exercise

Duck-unders • x 8/8 • 60 s rest

Movement pattern: Push Mobility/movement preparation

BB Deadlift • x 5 @ 85% • 3 min rest

Strength exercise

Bridge with Single Arm Overhead Reach • x 5/5 • 60 s rest

Movement pattern: One leg Mobility/movement preparation

DB Chest Press • x 5 @ 85% • 3 min rest

Strength exercise

Long-split Static Lunge + Overhead Lateral Reach • x 8/8 • 60 s rest 16

Cable Split-Lunge • x 5/5 @ 85% • 3 min rest The REPs Journal 2014;30(summer):15-19