TECHNICAL

Power/plyometric exercise

Angled Horizontal Band Jumps • x 8 for max distance • 2 min rest

Power/plyometric exercise

Side-Side Travelling Plyo-Press-up • x 8/8 for max height • 2 min rest

Power/plyometric exercise

Side-Side Travelling Plyo-Box Jumps • x 6/6 for max height • 2 min rest www.exerciseregister.org 17