If you find yourself in the water under a sail, just put your hand above your head to create an airspace and swim to the sail’s edge.


如果你发现⾃⼰落⽔后，被压在帆下⾯，就将⼿伸过头顶，把帆往上推，给⾃⼰制造⼀个呼 吸空间，然后游到帆边缘。


Righting a Two-person Boat 双⼈船的正船⽅法


The most common type of capsize occurs when the boat heels too much and capsizes to leeward. This type of capsize is relatively slow and gentle. Remember, your buoyancy aid will keep you afloat so just relax and communicate with your helm/crew.


由于船向下⻛侧倾过度⽽引起翻船是最常⻅的。这种翻船相对缓慢温和。记住，救⽣⾐会使 你浮在⽔⾯上，所以放轻松并保持和舵⼿/船员的沟通。采取以下正船步骤：


1.


As the boat falls onto its side, helm and crew lower themselves into the water between the hull and the sail. Both helm and crew work their way to the stern and check that the rudder is secure and has not floated off.


1. 随着船倾向⼀侧，舵⼿和船员顺势滑⼊船体和帆之间的⽔中。随后舵⼿和船员⼀起游 到船尾，查看舵是否仍卡在锁扣⾥，确保没有脱落。


2. The helm takes the end of the mainsheet as a safety line and swims round the hull to the centreboard, checking it is fully down. If not, the crew can push it down. If the helm is very light the crew may go to the centreboard.


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