1.


Bear away until the jib hangs limply behind the mainsail, then luff up to a training run. This is the best starting point when you are learning to gybe. Check the area is clear and pull the boom off the leeward shroud. Check the centreboard is one-third up. Call “Stand by to ‘gybe’”. Rotate the tiller extension to the leeward side. Place your back foot across the boat, moving to the middle.


1. 顺⻛偏转，直到前帆松弛地下垂，位于主帆之后，然后迎⻛偏转，使船顺⻛航⾏。这 是学习顺⻛转向最好的航⾏⻆度。检查确保周围⽔域清晰，然后拉帆杆，使其远离下


⻛侧侧⽀索。确保稳向板抬起四分之三，然后发出“准备顺⻛转向”的指令。将副舵柄转 向下⻛侧，先将后脚跨过船，然后移向船中央。


2. Call “Gybe-oh” to warn the crew, then push the tiller to windward. Watch the leech of the mainsail just above the boom. When it starts to curl, the boat is on the point of gybing. Be ready to duck under the boom and pull on the mainsheet falls to start the boom swinging across. As the boom crosses the centreline, smoothly centralise the tiller to stop the turn.


2. 发出“开始顺⻛转向”的⼝令告知船员，然后将舵柄推向迎⻛侧。观察位于帆杆之上的主 帆帆后缘。当它开始翻卷时，船就开始顺⻛转向了。准备压低身体，从帆杆下钻过， 然后拉主帆索，使帆杆转到另⼀侧。随着帆杆平滑地转过中央线，使舵柄回正，停⽌ 转向。


3. Move smoothly across and sit down on the new side, steering with the extension held behind your back.


3. 流畅地换到船的另⼀侧坐下，握住副舵柄，将其置于背后。


4. When comfortable, change hands on the extension and mainsheet to finish the gybe. Trim the sails as necessary. Tidy sheet falls.


4. 在航⾏稳定后，交换操纵舵柄和主帆索的双⼿，这样就完成顺⻛转向了。根据需求调 节船帆，并整理绳索。


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