Basics of Behavior Change CHAPTER 3


APPLY AND ANALYZE 1. How are the cognitive and behavioral processes of change different?


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2. Time is an environmental factor that influences program adherence. Many individuals struggle to balance the many demands they face and, therefore, perceive a lack of time to devote to physical activity. Offer three simple strategies you can use to help a client reframe their thinking related to time. How can you encourage time-efficient activities? How might you coach your client toward lifestyle balance?


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47


American Council on Exercise


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION


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