The Exercise Professional's Guide to Personal Training

Cardiorespiratory Training: Physiology, Assessments, and Programming CHAPTER 8

157 THINK IT THROUGH

The following feature appears in Chapter 8 of The Exercise Professional’s Guide to Personal Training. Use the space provided to write a response or list key considerations that would help you apply the content to a real- world situation.

1. Minimizing the Risks of Exercising in the Cold

During the winter months, many exercisers become less physically active because of frigid outdoor conditions. However, there are ways to minimize the discomfort and risk of exercising in the cold. How would you educate a client about simple strategies to make exercising in the cold more accessible?

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American Council on Exercise

THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION

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