The ACE Integrated Fitness Training® Model CHAPTER 2


29


6. Strength training, body building, and training for muscular endurance all fall under which Muscular Training phase of the ACE IFT Model?


A. Functional Training B. Movement Training C. Load/Speed Training D. Performance Training


7. Load/Speed Training includes speed, agility, quickness, and power drills that would be MOST appropriate for which client?


A. 45-year-old male competitive tennis player B. 33-year-old female wanting to complete her first marathon C. 27-year-old male body builder D. 52-year-old female recreational golfer


8. A regular group exercise participant who works at a moderate intensity for 20 to 30 minutes, three times per week, and with no competitive goals is ready to progress to which phase of the Cardiorespiratory Training component of the ACE IFT Model?


A. Base Training B. Fitness Training C. Performance Training D. Load/Speed Training


9. During which phase of the Cardiorespiratory Training component of the ACE IFT Model will intervals be introduced at intensities at and above the VT2 heart rate?


A. Base Training B. Fitness Training C. Performance Training D. Load/Speed Training


10. Cardiorespiratory exercise in the Fitness Training phase includes training at which intensities? A. Below VT1 only B. Below, at, and above VT1 to just below VT2 C. From VT1 to just below VT2 only D. At or above VT2


American Council on Exercise


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION


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