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CHAPTER 2


The ACE Integrated Fitness Training®


Model


Review and Practice


The three sections that follow provide a guided review and practical application of the theories, concepts, and ideas related to the chapter.


RECALL AND UNDERSTAND 1. Explain the function–health–fitness–performance continuum.


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2. Describe how personal trainers can use and apply the function–health–fitness–performance continuum.


___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________


3. Discuss how lifecycle factors and lifestyle factors are interrelated. ___________________________________________________________________________________ ___________________________________________________________________________________


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION American Council on Exercise


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