The Exercise Professional's Guide to Personal Training

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CHAPTER 10 Muscular Training: Assessments

8. The Thomas test is used to assess _______________. A. Hip flexor strength B. Hip flexor length C. Hip extensor strength D. Hip extensor length

9. If a client exhibits lumbar dominance in the squat movement, this indicates _______________. A. An overly strong core B. A lack of core and gluteal strength C. Weakness in the low back D. Weakness in the hamstrings

10. The body-weight squat assessment evaluates _______________. A. Lower-extremity muscular endurance B. Lower-extremity muscular strength C. Core stability D. Core strength

Evaluate and Rate Your Confidence

After reading the chapter and working through this Study Companion, think about each of the following topics and consider how you would explain it in your own words (either out loud or by writing in the space provided). Then, rate your confidence on a scale of 1 to 5, with 1 being not at all confident and 5 being very confident. If you rate yourself below a 3 in any area, be sure to revisit that section before moving on to the next chapter.

Selecting and administering appropriate assessments for clients 1

2 3 4 5

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THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION

American Council on Exercise

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