Considerations for Clients with Musculoskeletal Issues CHAPTER 15


transport the individual to a hospital. Refer to your employer’s established first-aid protocols and reporting procedures.


3. A warm-up specifically focuses on preparing the body for movement and should take into account all planes of motion, as well as the various exercises that will be performed in the upcoming training session. With any client, but especially with those who are deconditioned, even the nervous system needs to be prepared for movement. By focusing on function and movement at the start of each workout, the proprioceptors, which are frequently affected during injury, are activated, thereby improving balance and coordination. Moreover, the muscles begin to receive increased blood flow, and connective tissues benefit from enhanced elasticity. The warm-up sequence should focus on the movement patterns planned for the rest of the workout.


Below are examples of exercises you can include. Refer to your textbook for other examples. Exercise


Plane of Motion Jumping jacks Medicine ball wood chop Forward lunge with twist Lateral lunge High knee march Frontal Transverse


Sagittal (lunge) Transverse (twist)


Frontal Sagittal


Purpose/Rationale for Selecting the Exercise


Initialize the warm-up period Increase heart rate and blood flow


Dynamically stretch the entire kinetic chain with rotation


Warm up the hip and knee joints and rotate the trunk


Warm up the hip and knee joints


Keep heart rate up Knee and hip action


319


American Council on Exercise


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION


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