The Exercise Professional's Guide to Personal Training

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CHAPTER 12 Considerations for Clients with Obesity

2. Using the FITT general guidelines/recommendations for Cardiorespiratory Training and Muscular Training, create a basic FITT plan for a client with obesity who has been cleared for exercise. The client enjoys water exercise and walking and is interested in starting a muscular-training program.

Training Component

Cardiorespiratory Frequency Intensity Time Type

Muscular

Make It Real

Studying concepts and terms is a critical aspect of learning. However, personalizing the information contained within the textbook as it relates to personal training is a cornerstone for the successful achievement of certified status. This section provides you an opportunity to examine how the information you are learning relates to your future role and career as an exercise professional.

1. Discuss your approach if you are working with a client with obesity who does not see an initial drop in weight loss in the first few weeks (but does not gain weight either). How might you empower the client to see the positive and celebrate the win?

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THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION

American Council on Exercise

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