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CHAPTER 14 Exercise Considerations across the Lifespan


5. According to current exercise guidelines, pregnant women who have not been physically active before should _______________.


A. Start at a moderate level of intensity B. Avoid starting an exercise regimen C. Begin slowly and progress to a moderate level of exercise D. Perform resistance-training exercises only


6. A focus early in the pregnancy on _______________ can help ready the body for the increased weight and change in the center of gravity.


A. Abdominal strength B. Flexibility C. Posterior leg and trunk strength D. Cardiorespiratory exercise


7. As people age, _______________ and _______________ increase. A. Depression; anxiety B. Bone density; body-fat percentage C. Strength; balance D. Coordination; balance


8. When assessing balance in older adults, it is important for the personal trainer to _______________.


A. Begin with the Y balance test B. Provide a safe environment C. Discourage the use of a wall or doorframe D. End with the Y balance test


9. Conducting posture and flexibility assessments before movement assessments is especially important when working with older adults because _______________.


A. They are simple tests to administer B. Arthritis is prevalent in this population C. These tests establish a baseline for balance considerations D. These tests should always come before any movement programming


10. Pregnant women should engage in at least how many days of aerobic activity each week? A. 1–2 B. 2–3 C. 3–5 D. 7


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION American Council on Exercise


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