The Exercise Professional's Guide to Personal Training

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CHAPTER 3 Basics of Behavior Change

7. Explain why the concept of self-efficacy is important to exercise-related behavior change. ___________________________________________________________________________________ ___________________________________________________________________________________

8. Identify the six sources of self-efficacy.

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9. Describe decisional balance.

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10. Discuss how willpower is a mind-body response and not a virtue. ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________ ___________________________________________________________________________________

THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION

American Council on Exercise

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