The Exercise Professional's Guide to Personal Training

Exercise Considerations across the Lifespan CHAPTER 14 Make It Real

Studying concepts and terms is a critical aspect of learning. However, personalizing the information contained within the textbook as it relates to personal training is a cornerstone for the successful achievement of certified status. This section provides you an opportunity to examine how the information you are learning relates to your future role and career as an exercise professional.

1. Apply the FITT principle to outline a sample program that a generally healthy youth could follow for aerobic and resistance training. Then, below the table, identify specific exercises and/or activities that are appropriate for each age group as part of their muscle-strengthening routines.

Aerobic Frequency Resistance

285

Intensity

Time

Type

a. Preschool-aged children

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b. School-aged children

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c. Adolescents

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American Council on Exercise THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION

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