Nutrition for Health and Fitness CHAPTER 6


6. Individuals with hypertension are advised to follow the _______________ eating plan. A. DASH B. Vegan C. Gluten-free D. Paleo


7. Which of the following is WITHIN the personal trainer’s scope of practice? A. Designing a weekly menu for the client B. Offering grocery store tours C. Providing medical nutrition therapy D. Providing specific food intake recommendations


8. Which of the following situations would require a personal trainer to refer a client to a registered dietitian?


A. Providing a demonstration on how to navigate a grocery store B. Helping clients to understand portion sizes and portion control C. Working with clients who present with signs of disordered eating D. Teaching a client about the four key Dietary Guidelines


9. In general, a pre-exercise or pre-workout meal or snack should be _______________. A. Low in carbohydrates, but moderate in proteins B. Relatively low in fat and fiber and moderate in protein C. Relatively low in fat, but high in fiber D. Relatively high in fiber and fat


10. Which of the following claims is allowed on the packaging of a dietary supplement according to the regulatory requirements set forth by the Dietary Supplement Health and Education Act (DSHEA) of 1994?


A. Calcium prevents osteoporosis B. Fiber maintains bowel regularity C. Calcium cures osteoporosis D. Fiber treats colon cancer


109


American Council on Exercise


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION


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