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CHAPTER 14 Exercise Considerations across the Lifespan iii. Collaborate:


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2. Jack is a 70-year-old personal-training client. He has some balance and coordination challenges. You have decided to incorporate some balance exercises into Jack’s program. However, you first need to assess Jack’s balance. Knowing Jack already struggles with balance, you begin with the unipedal balance test. Describe what other assessments you might include (refer to Chapter 10 for a review of assessments).


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EVALUATE AND CREATE


1. Correct the errors in the following exercise guidelines table for older adults (without the use of your textbook, initially). Use the open space below the text in each cell to note your corrections. Note: There may not be errors present in all cells and some cells may be missing information.


THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION


American Council on Exercise


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