The Exercise Professional's Guide to Personal Training

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CHAPTER 8 Cardiorespiratory Training: Physiology, Assessments, and Programming

4. Establish a three-zone model for this client: Î HR at VT1 is 150 bpm Î HR at VT2 is 170 bpm Zone 1

Zone 2

Zone 3

Make It Real

Studying concepts and terms is a critical aspect of learning. However, personalizing the information contained within the textbook as it relates to personal training is a cornerstone for the successful achievement of certified status. This section provides you an opportunity to examine how the information you are learning relates to your future role and career as an exercise professional.

1. Exercising in the heat requires certain considerations. How would you educate a client about exercising in the heat? Are there strategies or tips you can share to help your client safely participate in activity in higher temperatures and humidity?

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THE EXERCISE PROFESSIONAL’S GUIDE TO PERSONAL TRAINING STUDY COMPANION

American Council on Exercise

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