- 18 -
jha;tPL • ngg;gputup ePupopT Kfhikj;Jtk;
ePupopT tpahjpia ePupopT Neha; vd; Wk; Fwpg;gpLtJ tof;fk;. ePupopT vd;w ngau; ,e;Neha;f;F tuf;fhuzk; ,e; Nehapd; xU Fzk;Fwpahd mjpf rpW ePu; ntspNaw;wk;. ,Nj Fzk;Fwp NtW fhuzq;fshYk; Vw;gLk;. cjhuzkhf fPo;j;jykrpdhy; cUthf;fg;gl;L fgr;R ug;gpapy; Nrkpf;fg;gl;L mq;fpUe;J Ruf; fg;gLk; VBvr; vd;Dk; mfQ;Ruf;Fk; Rug;ghy; mjd; msT Fiwe;j epiy apy; ePupopT Vw;gLfpd;wJ. vdNt nty; yk; njhlu;ghd ePupopit mjidr; Rl; bf;Fwpg;gpLk; xU gjj;jhy; FwpapLjy; ey;yJ. ,e;j tifapNyNa ePupopT vd;Dk; gjj;jpw;Fg; gjpyhf ru;f;fiu tpahjp vd;W Fwpf;fg;gLfpd;wJ. ru;f; fiu tpahjp FUjpapy; cs;s mjpf FSf;Nfhrpd; mstpdhy; Vw;gLfpd;wJ. vdNt ,t;tpahjpf;F ru;f;fiu tpahjp vd;w ngau; nghUj;jkhdjhfj; Njhd; Wfpd;wJ.
ru;f;fiu tpahjp vkJ Fbj;njhifia tpiuthd tifapy; ghjpj;JtUk; Neha; fspy; xd;W. ,g;nghOJ fdbaf; Fbj;; njhifapy; fhw;gq;F tiuahdtu;fs; ,e;Nehapdhw; ghjpf;fg;gl;Ls;sjhf mwp ag;gl;Ls;sJ.
ru;f;fiu tpahjp ghjpf;fg;gl;Ls;s FUjp nty;y mDNrgj;jpdhy; Vw;gLfpd;wJ. mjhtJ> ehk; vkJ czT %yk; vLf; Fk; nty;yk; vkJ clw;fyq;fSf;Fr; nrd;W rupahd Kiwapy; gad;gLj;jg; glhjjhy; Vw;gLfpd;wJ. ,t;thW vkJ clw;fyq;fSf;Fr; nrd;wilahj FU- jpnty;yk; FUjpapy; Njq;fp FUjpiaj; jbg;ghfTk; fbdkhfTk; Mf;Ftjhy; FUjpr;Rw;Nwhl;lk; rpukkhf;fg;gLfpd;wJ.
,t;thwhd FUjpnty;y cau;epiy gy tpahjpfis Vw;gLj;j VJthf mike; JtpLfpd;wJ. ,e;j tifapy; ru;f;fiu tpahjp ghuprthjk;> mrhjhuz ,d; gpaw; njhopw;ghL> Kjpu;r;rp Kd; kdr; rpijT> rpWePufNeha;> ,jaNeha;> ghu; itapd;ik> eug;Gj; njhFjpapd; ghjpg;G Mfpatw;wpf;Ff; fhuzkhf mike;J tplyhk;.
ru;f;fiu tpahjp tuf;$ba VJepiyf isj; jtpu;g;gjw;F ,jidf; fl;Lg; ghl;by; itj;jpUf;fNtz;Lk;. mjhtJ
Kfhikj;Jtk; nra;aNtz;Lk;!
ru;f;fiu tpahjpapy; rpy tiffs; cz;L. Mdhy; ,q;F ehk; ftdj;jpw;F vLj; Jf;nfhs;s ,Ug;gJ tif -2 vd;w iof;fg;gLk; ru;f;fiu tpahjp. Vnddpy; 90% khd ru;f;fiu tpahjp Nehahspfs; ,t;tifr; ru;f;fiu tpahjpahy; ghjpf; fg;gLfpd;wdu;. ,e;Neha; gbg;gbahfNt tp];g&gk; vLf;fpd;wJ. nghJthf 40 tajpw;F Nkw;gl;ltu;fNs ,e;Nehapdhy; mjpfk; ghjpf;fg;gLtJz;L. Mdhy; cau; clw;gUkd; kw;Wk; RWRWg;gw;w tho;f;ifia elj;Jgtu;fspilNa ,e; Neha; rpWtajpYk; Vw;glyhk;. ,e;Neha; vkJ tho;f;ifKiw> ghuk;gupak; Mfp atw;whYk; vkJ clw;fyq;fspd; ,d; Rypd; jilahYk; Vw;gLfpd;wJ. mjhtJ clw; fyq;fSf;F ,d;#ypdhy; nty;yk; flj;jg;gLtij fyq;fs; jLf;fpd;wd.
,g;nghOJ ehk; ru;f;fiu tpahjpiaf; fl;Lg;ghl;by; (Kfhikj;Jtk; nra;a) itj;jpUf;f nra;af;$ba topKiwf- isf; ftdpg;Nghk;. ,e;j tifapy; gpd; tUk; topKiwfs; gpd;gw;wg;glyhk; (gpd;gw;wg;gl;Lk; tUfpd;wd).
n czT n clw;gapw;rp
n Fiwepug;gpfs; n gy;itw;wkpd;fs;
gy;jh Jg;nghUl;fs;
n rpy tpNrlgjhu;j;jq;fs; n
mNyhg;gjp itj;jpa Kiwapy; rpghupR nra;ag;gl;l kUe;Jfs;.
czT: ehk; cz;Zk; czT> Fbf;Fk; ghdq; fs; Mfpatw;wpy; cs;s fhNghitj Nuw;wpd; msT> tif> kw;Wk; mjid vLf;Fk; Neuk;Mfpatw;iwf; fl;Lg;gLj;jp vkJ FUjpapy; tplg;gLk; nty;yj;jpd; msitf; fl;Lg;gLj;jyhk;. ,jd; %yk; nty;yk; ,d;Rypd; njhlu;ghd mDNr gj;ij kPwpr;nry;tijj; jtpu;f;fyhk;.
czT tif vy;yhtw;iwAk; KOik epiyapy; vLf;fNtz;Lk;. mjhtJ> nts;is muprpiaj; jtpu;j;J muprpia KOj;jhdpakhf vLf;fNtz;Lk;. gor;
(multivitamin)/
rhWfSf;Fg; gjpyhf goq;fis vLf; fNtz;Lk;. ,t;thW vLg;gjd; Nehf;fk; vd;dntdpy; KOikepiyapy; cz Tf; $Wfs; ,ug;gJld; nty;y mD- Nrgj;jpw;F cjtpahf mikAk;. ehu;r; rj;Jk; fpilf;Fk;. mj;Jld;> fhNgh itjNuw;wpd; mstpidf; fl;Lg;gLj;j kuf;fwpfs;> tpj;Jf;fs;> tpijfs;> nkyp jhd Guj czTfs; Mfpatw;iw cz;zNtz;Lk;.
nty;yj;jpd; msitf; FUjpapy; fl;Lg; gLj;j cz;Zk; czit rpWrpW ms Tfshf cz;zNtz;Lk;. mz;ikf;fh ykhf czTg;nghUl;fspd; FUjpnty; yk; Njhd;Wk; Rl;nlz;> FUjpnty;yr; Rik vd;w gjq;fs; Ngrg;gl;L tUfpd; wd. ,e;j tifapy; ,it ,uz;Lk; Fiwthf cs;s czT tiffis cz;L FUjp nty;yj;ijf; fl;Lg;gLj; jyhk;.
NkYk; ru;f;fiu tahjp tuhky; jLf;ff; $baJ vd tpQ;Qhdpfshy; fUjg;g Lk; czTg;nghUl;fisAk; cl;nfhs; syhk;.
clw;gapw;rp: ru;f;fiu tpahjpiaf; fl;Lg;ghl;by; itj; jpUf;f clw;njhopw;ghL ,d;wpaikah jJ. Vnddpy; clw;njhopw;ghl;bdhy; vkJ clw;fyq;fs; mjpfk; ,d;Rypd; czu;r;rpAs;sitahf khwp ,d;Rypd; njhopw;ghl;il Nkk;gLj;Jk;. mj;Jld; clw;fyq;fs; FUjpapypUe;J rpwpjsT FSf;Nfhir ,d;Rypdhy; flj;jg;gL tjw;F Nkyjpfkhfg; ghtpf;Fk;.
ehk; fpukkhd clw;g;gapw;rpAld; vkJ ehshe;j tho;tpy; gpw clw;njhopw;gh LfisAk; Nru;j;Jf; nfhs;sNtz;Lk;. cjhuzkhf ngUq;filfSf;Fr; nry; Yk;NghJ thfdj; jupg;gplq;fspy; fil iatpl;L tpyfp J}utplq;fspy; thfdq; fis epWj;jpitj;Jtpl;L ele;J nry; yy;> nry;Yk; ,lq;fspYs;s nrq;Fj; Jau;j;jpfs;> kw;Wk; rha;Tau;jpfisj; jtpu;e;J gbf;fl;Lfshy; Vwpr;nry;y Ntz;Lk;. mj;Jld; Fiwe;jJ ehshe; jk; ½ fpNyhkPw;wu; vd;whYk; elf;f Ntz;Lk;.
Fiwepuk;gpfs;: ehk; vLf;Fk; czT kw;Wk; Fbghdq; fspy; Nghjpa msT ehu;r;rj;J cs; sjh vdf; ftdpj;Jf; nfhs;sNtz;Lk;. ,y;yhjtplj;J ehu;r;rj;J Fiwepug;gpf isg; ghtpf;fyhk;.
gy;itw;wkpd;fSk; gyfdpg;nghUl;fSk;: ru;f;fiu tpahjpAilNahu; xd;W my; yJ mjw;F Nkw;gl;l czTg; nghUl; fspy; FiwghL cilatu;fshf ,Uf; fyhk;. ,e;epiyapy; ey;y jukhd gy; itw;wkpd;fs;> kw;Wk; gy;fdpg;nghUl; fis ehshe;jk; vLj;J eptu;j;jp nra; ayhk;. ,tw;iwj; Nju;T nra;Ak; NghJ nty;yk;> cg;G> kw;Wk; nraw;iff; $W fs; cs;stw;iwj; jtpu;f;fyhk;.
- fe;ijah guepUgrpq;fk; -
rpy tpNrl gjhu;j;jq;fs;: FNwhkpak; vd;w cNyhfk;> fWth vd;w ruf;F> gpy;ngwp vd; gok; Nghd;w itAk; ru;f;fiu tpahjpiaf; fl;Lg;g Lj;j cjTk; vd;W fz;lwpag;gl;Ls;sJ.
mNyhg;gjp itj;jpaKiwapy;
rpghu;R nra;ag;gLk; kUe;Jfs;: ,d;W ru;f;fiu tpahjp cs;stu;f Sf;F rpghu;Rnra;ag;gLk; kUe;Jfspy; gpd;tUtd Kf;fpakhdit:
n nkw;Nghkpd; n ,d;Rypd;
n fpisgpa+iwl;L
,it xt;nthd;Wk; vt;thW njhopw; gl;L FUjp nty;yj;ijf; fl;Lg;gLj;J fpd;wd vd;W ghu;g;Nghk;.
nkw;Nghkpd;: ,k;kUe;J FUjpapy; cs;s nty;yj;jpd; msit gpd;tUk; topfspy; Fiwf;Fk;.
n
vkJ rkpghl;Lf; FshapypUe;J cwpQ; rg;gLk; FSf;Nfhrpd; msitf; Fiwj;jy;.
n
vkJ <uy; kw;Wk; rpWePufj;jpdhy; cUthf;fg;gLk; FSf;Nfhrpd; ms itf; Fiwj;jy;.
n
vkJ clw;fyq;fspd; ,d;Rypd; rhu; ghd czur;rpia (clw;fsq;fspy; FSf;NfhR ghtpf;fg;gLjy;) $l;Ljy;.
fpisapa+iwl;L: ,k; kUe;J rijapypYs;s ,d;Rypidr; Ruf;Fk; fyq;fisj; Jz;b mit ,d; Rypid cw;gj;jpahf;fpf; Ruf;fr; nra; Ak;. ,e;j tifapy; clw; fyq;fshy; nty;yk; gad;gLj;jg;gLjiyf; $l;b FUjpf; FSf;Nfhrpd; msitf; Fiwf; fTjTk;.
,d;Rypd;: ru;f;fiu tpahjp tif 2 cilatu;fs; kpfTk; cau; msT FUjpnty;yj;ijf; nfhz;bUe;jhy; ,k; kUe;ij Crp %yk; Vw;wp FUjpnty;yj;ijf; fl;Lg;gLj;j Ntz;Lk;.
,f;fl;Liu ru;f;fiu tpahjp rhu;ghd xU tpopg;Gzu;it Vw;gLj;jNt vOjg; gl;Ls;sJ. ru;f;fiu tpahjpia Kfh ikj;Jk; nra;a kUe;Jtu;fisAk; ru;f; fiu tpahjp Kfhikj;Jt epiyaq;f isAk; ehlNtz;Lk;.
February 2017
paranirubasingam.k@thaiveedu.com
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