Fabulous Fish Pie


Food Literacy Skills Brief • Healthy family meals to reflect the current healthy eating guidelines


• A special dietary consideration or a diet-related disease


• A particular stage of the lifecycle


Timings • Prep time: 35–40 minutes


Cooking time: 25–30 minutes


Recipe Modification • Coeliac: use gluten-free flour and breadcrumbs; ensure your stock cube is gluten-free. • Low-fat diet: use low-fat or skimmed milk instead of both the milk and cream; use low-fat spread instead of butter.


Ingredients (serves 4)


Filling y 200 ml water y 240 g (2 fillets) salmon fillets


y 240 g (2 fillets) white fish fillets (hake, pollock or cod)


y 100 g (1 fillet) smoked haddock


y 50 g frozen cooked prawns y 1 fish stock cube y 100 ml milk y 25 g frozen peas Sauce y 50 g butter y 50 g flour y 200 ml cream


Topping y 6 large potatoes y ½ teaspoon salt y 50 g butter y 100 ml milk (may vary) y 25 g Parmesan cheese


y 25 g breadcrumbs (see Tip! on page 79 for how to make)


Garnish y Sprig of fresh parsley y Wedge of lemon


y Peeler y Sharp knife y Chopping board y Large saucepan y Kettle y Weighing scales y Tweezers y Measuring jug y Fork y 2 saucepans


Equipment y Slotted spoon


y Ovenproof dish (approx. 20 cm × 30 cm)


y Wooden spoon y Hand whisk y Colander y Potato masher


y Piping bag (fitted with large nozzle) or fork


y Grater


Skills Used • Peeling • Chopping • Boiling


• Mashing • Creaming • Skinning fish


• Poaching • Making a roux • Piping


• Grating • Baking


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