Food Literacy Skills Brief • Healthy family meals to reflect the current healthy eating guidelines
• A particular stage of the lifecycle • Resourceful cookery • Ethnic cookery
Skills Used • Boiling • Grating • Peeling
• Crushing • Chopping • Slicing
Timings • Prep time: 20–25 minutes
• Dicing • Sautéing • Simmering
Cooking time: 25–30 minutes
Recipe Modification: • Coeliac: ensure that your stock cube is gluten-free. • Vegan/vegetarian: use vegetable stock cubes; use Pecorino cheese (vegetarian) or vegan cheese, e.g. Violife, instead of Parmesan.