i Lasagne


Food Literacy Skills Brief • Healthy family meals to reflect the current healthy eating guidelines


• A special dietary consideration or a diet-related disease


• A particular stage of the lifecycle • A healthy homemade alternative to a commercial/takeaway meal • Ethnic cookery


Skills Used • Peeling • Dicing • Chopping


• Slicing • Boiling • Making a roux


Timings • Prep time: 35–40 minutes • Cooking time: 20–25 minutes


Recipe Modification • Coeliac: use gluten-free flour and lasagne sheets. • Vegan/vegetarian: use Quorn ‘mince’ (vegetarian), soya ‘mince’ (vegan), or 400 g tinned, drained lentils instead of minced beef; use vegan cheese, e.g. Violife, instead of Cheddar; use vegan spread, e.g. Pure, instead of butter; use any milk alternative, e.g. soya milk.


• Diabetic: use sweetener, e.g. Stevia, instead of sugar. • Low-fat diets: use turkey mince instead of minced beef; use sweetener, e.g. Stevia, instead of sugar; use low- fat cheese instead of Cheddar; use low-fat spread instead of butter; use low-fat or skimmed milk.


• Sautéing • Frying • Simmering


• Whisking • Grating


Ingredients (serves 4-6)


Bolognese sauce y 1 onion y 2 cloves garlic y 6 mushrooms y 1 red pepper y 1 tablespoon olive oil y 500 g lean minced beef


y 500 ml passata or 1 tin chopped tomatoes


y 2 tablespoons tomato purée


y 1 teaspoon sugar y 1 teaspoon salt y 6 fresh basil leaves Cheese sauce y 100 g Cheddar cheese y 50 g butter y 50 g plain flour y 550 ml milk


Assembly


y 9–12 lasagne sheets


y 50 g Cheddar cheese


Garnish


y 2–3 fresh basil leaves


Equipment


y Grater y Plate y Chopping board y Sharp knife y Garlic press y Colander y Measuring spoons y Measuring jug


y Frying pan or saucepan


y Wooden spoon y Tin opener y Weighing scales y Saucepan y Hand whisk


y Lasagne dish (approx. 30 cm × 20 cm)


52 @HOME


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