Food Literacy Skills Brief • Healthy family meals to reflect the current healthy eating guidelines • A particular stage of the lifecycle • Resourceful cookery • A food enterprise/farmers’ market product/s • Ethnic cookery
Skills Used • Whisking • Sieving • Frying • Melting
Timings
• Prep time: 10–15 minutes
• Cooking time: 20 minutes
Recipe Modification
• Coeliac: use gluten-free flour; use gluten-free baking powder.
• Diabetic: omit caster sugar or use sweetener, e.g. Stevia, instead.