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info@eastcorkjournal.ie Mind, Body and Soul Emotional Healing – A Simple Process For Powerful Emotional Clearing


emotional healing. There are a couple of


ways that you can initiate the emotional healing pro- cess. The first is to go dig- ging for emotions trapped in your being. Think about your


family,


by ANTHONY LAWTON


Emotional healing is so


essential on your path of spiritual growth and as- cension. As you begin to embody more of your light and raise your vibration, emotions can act like a ceil- ing, literally weighing on you and pushing you down. Emotional baggage


make you feel like you’re on a roller coaster ride of lifting into higher levels of love and light during your meditations and then crash- ing in negativity, anger, or sadness. In this article, I’m going


to look at a powerful pro- cess for clearing negative emotions and pain from your emotional body. It will help you to clear frustration, anger, and any lower emo- tions that are arising or are trapped in your body. Emo- tional pain often manifests as pain or discomfort in the physical body, and can often be resolved with emotional healing. In practicing this process Archangel Muriel often steps forward to assist , making it extra power- ful. Muriel is an incredible Archangel who helps with


friends, and can


relationships. Think about your childhood, adoles- cent years, and the bag- gage you’re carrying. This will bring up emotions that need to be cleared. If you’ve already done a lot of clearing work on your- self, then you can just wait until something in the ex- ternal triggers you and you find yourself reacting emo- tionally. It’s up to you how you want to begin, though I recommend utilizing both digging for emotions and clearing what is triggered for the best results. Once


you negative uncover a emotion you’re


carrying in your emotional body… feel it and tune into it. Let yourself feel the fear, anger, pain, frustration, sadness. To really get emo- tions to rise to the surface, engage your subconscious by allowing yourself to blame the external world for causing your emotional response. Take just a mo- ment to blame the other person, world event, or sit- uation for the pain and frus- tration. This triggers your subconscious and can help you to more deeply release. You can do this out loud


or internally. I’m not sug- gesting that


if someone


triggers you that


emotionally you should verbally


blame them. If you are triggered, remove yourself from the situation as quick- ly as you’re able and then dive in and do this internal work. Cry, yell, stomp your feet, whatever you need. Please don’t do any dam- age to yourself or your sur- roundings, but express the emotion that is rising to the surface and then step back. Step back into the perspec- tive of your higher self and realize that you can create distance between you and the emotion. This is the perspective of your higher self; the perspective of the observer. During this phase of the


emotional healing process, you are not engaged but observing. The aim is to un- derstand what internal dis- harmony the negative emo- tion is revealing. What area of your life, of yourself, of your internal state of being is out of alignment? What is it that allows this emotion to create such a rise in you? If you have a family mem- ber who is mean and rude to you and it makes you feel terrible, ask, “What is my higher self


from this situation?” Pay attention to what


trying to learn that les-


son is. It could be that your higher self is trying to learn self-reliance, boundaries, how to not take on judg- ments from others, or how to not get energy from other people.


tive


Tune into the perspec- of your higher self,


and from this perspective, seeing the agreements and contracts with the external world around you, see the role that your family mem- ber played to trigger this emotion in you. Now focus inward and allow yourself to release. This is where you may find it helpful to ask the Angels to help you release the emotion into the light. Breathe and let it go, releasing


any and all con-


tracts, any and all ties, any and all negative energetic cords tied to this emotion or situation. Lift all that up and out of your being and release it into the light of the divine. Once you have released


the emotion, take a moment to forgive the other people or world situations involved. Take responsibility as the creator of your own expe- rience; as the empowered being who is responsible for your own energy .Re- member, you are a power- ful light being. While other people can trigger negative emotion in you, ultimately it is your choice how you respond to any situation. Release others from this re- sponsibility. Forgive them, forgive yourself, and do a final release of any linger- ing emotion. This situation or person revealed negative energy in your emotional body that was weighing you down. But because of this situation, it came to the sur-


face and you were able to release it. Now breathe


in light,


elevate your vibration and then, if you’re feeling up for it, ask:- “What other neg- ative emotions are stored in my energy body? What challenging experiences did I have growing up? What


baggage am I carrying in the


you can identify emotions you’re


bring them to the surface to release them into the light. This is so powerful to do. Afterward, shine


present?” This way, still carrying and


er, stand in your authentic truth, and know that


bright- this


is indeed a process. It’s not something you do all in one day. With some digging, you can take a weekend and re- ally knock out a huge bulk of emotional pain from your energetic body. This will lift a ceiling that


blocking your growth. Give it a try!


is


Thursday, 19th


October 2017


Tel: 021 463 8000 • Email: info@eastcorkjournal.ie • Web: www.eastcorkjournal.ie


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@eastcorkjournal / #eastcorkjournal


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