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info@eastcorkjournal.ie Mind, Body and Soul Have A Karma Cleanse
your future a lot brighter. A great way to start on
this journey is through meditation. It is believed that meditation can help change
by ANTHONY LAWTON
We are all aware of
karma in our daily lives, most often referred to in a negative way. But kar- ma also works in a posi- tive way. It is an Eastern philosophy which teaches that
everything we do
sends a ripple through the universe and does have a consequence. The
con-
sequence, of course, can be positive or negative, so why not produce posi- tive karma and help make your life a little easier and
your fortune.
When you simply observe your thoughts and don’t react, you stop being ruled by them – which means your actions
are
more considered, so you are less likely to snap if someone annoys you – bringing in
the positive
karma. Let’s have a look at how simply this can be done.
In a comfortable seated
position, bring your atten- tion to your breath and follow its gentle rhythm while having your hands resting on your knees. Next, put your hand on your chest and notice how
it
inhale and exhale. Now gently close
Think of how your skin feels under the palm of your hand. Get a sense of how this gesture has made you more aware of the present moment. Now sense how you
currently feel in your space. Have you chosen a comfortable spot? Are you warm or do you no- tice a draft? Begin to ex- pand your awareness to the room around you. If at any point you feel your mind wandering, bring your attention back to your breath. When you notice thoughts popping up, acknowledge
them
by saying ‘I am aware that you are there’. As you continue, notice your
rises and falls as you your eyes.
emotions. Observe what- ever feelings occur and resist
the temptation to
analyse them. Focus your attention back to the rise and fall of your chest. Try to continue with this for possibly twenty minutes. It will become easier
with practice and you will start feeling calmer which will help build the positive karma. Of course as you develop with your medita- tion you can also possibly recall a situation where you were less than kind and imagine you are put- ting it right. Once your intention is true you will find it’s like a weight off your shoulders and your karma will be cleansed which will empower you to attain a more positive destiny with positive kar-
The winner of last weeks competition for 2 tickets to Chris Ratter’s Demonstration Evening on Friday 19 May is
LUKE O’SULLIVAN from Cobh.
Prizes can be collected from our office on Main Street, Midleton. ma all around you.
Updates From Believe With the summer upon
us, we are delighted to have a full schedule of events happening over the next few months. This weekend sees the return once again of Chris Rat- ter to Believe. Chris, who is a trance healer and psychic surgeon, has had incredible feedback from clients who attended his healing clinic in the past and we look forward to getting further feedback after this visit. Through his workshops during
Chris’s visits, we are de- lighted to now offer an open trance circle in Be- lieve every Tuesday night along with an ongoing spiritual unfoldment cir- cle on a Wednesday night. Along with all this, we have a spiritual healing clinic and readings on our weekly schedule also. On June 11th
a numerology workshop which will
look
we have at
the
magic of numbers and how they influence our lives. Then on June 30th Jane Dawson returns to Believe. Jane is medium from Scotland loves to also show people how easy
it is to connect with the spirit world for yourself. On this visit she proposes to do a psychic workshop and also a workshop on how to connect with the angels. No doubt after the success of Jane’s last visit she will be very busy once gain and book out quickly. If you are interested in
finding out more about any of our upcoming events, please don’t hesi- tate to contact us:- 087 6861112 Believe
Youghal on
facebook or Believe.youghal@
gmail.com
Thursday, 18th
May 2017
Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
eastcorkjournal
@eastcorkjournal / #eastcorkjournal
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