B1 Isolated practice


Isolated practice is when you only focus on one skill, or a selection of related skills. Examples of isolated practice include:


• tackle practice in rugby using tackle bags


• batting and bowling practice using cricket nets


• improving sprinting technique using mini hurdles.


Isolated practice allows a sportsperson to concentrate on one skill at a time and improve it. There are a number of benefi ts of isolated practice:


• It removes the pressure of competing – it doesn’t matter if the skill is performed well, the aim is to get better.


• Skills that are not used that much in a real match or competition can be practised over and over. For instance, volleys in tennis are much rarer in tennis than groundstrokes and serves.


• It allows performers to concentrate on things they are not good at – for instance, a football player can practise with their weaker leg.


The disadvantages of isolated practice are:


• The conditions are not realistic – top footballers may score penalties easily in training, but even the very best can miss penalties in highly-pressured games.


• It is hard to recreate situations which require open skills. For instance, a 1500m runner can train to pace their laps perfectly,


Competitive situation


In the assessment task you will also need to demonstrate sport skills and strategies in a competitive situation.


A competitive situation could be a practice match, game or event. It should resemble a real match, game or event by having:


• the right number of players/competitors


• the correct pitch, court or other area of play


86 • a referee or offi cial.


Practice matches are a good way to demonstrate open skills, strategies and decision-making.


A competitive situation allows you to demonstrate open skills, which depend on other competitors’ actions.


but it is quite diff erent in a race when an opponent unexpectedly kicks with 600m left to run.


• Linked to the point above, a sportsperson cannot recreate decision-making and using tactics in isolated practice.


Intro


What skills do you think you will need to demonstrate in your chosen sport?


Component 2


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