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12-minute Cooper test Running


Age


Male 20-29 Males 30-39 Males 40-49 Males 50+


Excellent > 2800m > 2700m > 2500m > 2400m


Females 20-29 > 2700m Females 30-39 > 2500m Females 40-49 > 2300m Females 50+ > 2200m


D3 Motivational techniques for fi tness programming Above Average Average Below Average Poor


2400 - 2800m 2200 - 2399m 1600 - 2199m < 1600m 2300 - 2700m 1900 - 2299m 1500 - 1999m < 1500m 2100 - 2500m 1700 - 2099m 1400 - 1699m < 1400m 2000 - 2400m 1600 - 1999m 1300 - 1599m < 1300m 2200 - 2700m 1800 - 2199m 1500 - 1799m < 1500m 2000 - 2500m 1700 - 1999m 1400 - 1699m < 1400m 1900 - 2300m 1500 - 1899m 1200 - 1499m < 1200m 1700 - 2200m 1400 - 1699m 1100 - 1399m < 1100m


Source: https://www.topendsports.com/testing/norms/cooper-12minute.htm 1-minute press-up test Age


Male 20 - 29 Male 30 - 39 Male 40 -49 Male 50 - 59 Male 60+


Excellent >54 >44 >39 >34 >29


Female 20 - 29 >54 Female 30 - 39 >44 Female 40 -49 >39 Female 50 - 59 >34 Female 60+


>29 Good


45 - 54 35 - 44 30 - 39 25 - 34 20 - 29 45 - 54 35 - 44 30 - 39 25 - 34 20 - 29


Average 35 - 44 25 - 34 20 - 29 15 - 24 Oct-19 35 - 44 25 - 34 20 - 29 15 - 24 Oct-19


Fair


20 - 34 15 - 24 Dec-19 Aug-14 05-Sep 20 - 34 15 - 24 Dec-19 Aug-14 05-Sep


Poor <20 <15 <12 <8 <5


<20 <15 <12 <8 <5


MACKENZIE, B. (2001) Press Up Test [WWW] Available from: https://www.brianmac.co.uk/ pressuptst.htm [Accessed 5/4/2023]


1-minute sit-up test Men: Age


Excellent Good


Above average Average


Below Average Poor


Women: Age Excellent Good


Above average Average


Below Average Poor


18-25 >49


44-49 39-43 35-38 31-34 <31


18-25 >49


44-49 39-43 35-38 31-34 25-30


26-35 >45


40-45 35-39 31-34 29-30 <29


26-35 >45


40-45 35-39 31-34 29-30 22-28


36-45 >41


35-41 30-34 27-29 23-26 <23


36-45 >41


35-41 30-34 27-29 23-26 17-22


46-55 >35


29-35 25-28 22-24 18-21 <18


46-55 >35


29-35 25-28 22-24 18-21 13-17


56-65 >31


25-31 21-24 17-20 13-16 <13


56-65 >31


25-31 21-24 17-20 13-16 9-12


Source: https://www.topendsports.com/testing/tests/home-situp.htm


65+ >28


22-28 19-21 15-18 11-14 <11


65+ >28


22-28 19-21 15-18 11-14 7-10


209


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