C1 Response of musculoskeletal system to pulse-raiser The musculo-skeletal system is made up of:


• the muscles and tendons • the skeleton and ligaments.


These all work together to enable us to move. Eff ect of pulse-raiser exercises


Muscle temperature increases as the muscles begin to work harder


tendons connect muscles to bones ligaments connect bones to other bones


As muscles warm up they become more pliable – this means they become more fl exible


As they become more pliable, the risk of straining a muscle decreases


Activity


1. a) State the purpose of a pulse-raiser. b) List three diff erent types of pulse-raiser activities. 2. a) State the purpose of the cardio-respiratory system.


b) Describe what happens to the cardio-respiratory system during a pulse-raiser. c) How does this help prepare the participant for exercise?


3. Why is it important for pulse-raisers to begin gently and gradually increase in intensity? 4. a) State the purpose of the musculoskeletal system.


b) Describe what happens to the musculoskeletal system during a pulse-raiser. c) How does this help prepare the participant for exercise?


50


Component 1


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