B2 Fitness tests – speed 30 metre sprint test


This test is used to measure acceleration and maximum running speed.


Interpreting results


Normative data on p.208 onwards. Units: seconds


Standard test method • The aim of the test is to run as fast as possible.


• The tester measures a 30 metre straight line, and arranges cones at the start and end.


• The participant warms up and then lines up at the start. They should be completely stationary.


• Upon hearing the whistle or starter gun, the participant sprints as fast as they can to the end. The tester starts the stopwatch at the same time.


• The tester stops the stopwatch as the participant reaches the end cones.


• The test can be repeated two more times and the shortest time used as the fi nal result. There should be a full recovery in between tests – preferably at least 5 minutes.


Start Finish Equipment and people


• Tape measure • Cones • Whistle or starter gun • Flat surface with at least 50m of space • Stopwatch or timer


30m


Reliability Participants need to give maximum effort.


If outside, wind can have a big impact on results


Running surface has a big impact e.g. grass versus a running track.


Some people will be more accurate at timing than others. For a more reliable result timing gates can be used.


Validity Valid for any sports that need short bursts of fast running from a standing start e.g. rugby 150


Valid for sprinters, to predict the opening part of the race. But not as valid to predict performance later in a race, e.g. fi nal 30m in a 100m race.


Practicality


 Cheap and easy to run (if using stopwatch) – not much equipment needed


 Can only run for one person at a time


 More expensive if using timing gates


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