C5 Provision for taking part in fi tness training methods Activity


John is a 100m sprinter. He trains with a local amateur athletics club. 1. a) Describe the principle of plyometric training. b) Give one example of a plyometric leg training exercise. c) State how plyometric training would benefi t John. d) Give one disadvantage of plyometric training. e) What kind of sports provision does John use? f) Stage one advantage and one disadvantage of this provision.


Darius plays tennis for fun with friends twice a week.


2. a) i) Describe the two diff erent types of balance. ii) Give an example of a training exercise for each kind of balance.


b) State which kind of balance training would best suit Darius. Darius also likes to go to yoga classes. c) Explain how eff ective this kind of training is for yoga. Darius plays tennis and goes to yoga at a private gym. d) Give two reasons why Darius might choose this type of provision. e) State one other skill-related component of fi tness that is relevant to tennis.


Ella joined a local judo club. She takes a number of diff erent fi tness tests. Her results are as follows.


Test


Reaction time Agility


Flexibility – Sit and Reach Test Muscular endurance


Rating


Below average Good


Excellent Average


3. a) Describe how to carry out the Sit and Reach Test. To maintain her fl exibility, Ella uses passive stretching. b) State one reason why Ella uses passive stretching instead of active stretching. Ella trains her muscular endurance using fi xed resistance machines. c) State two advantages to using fi xed resistance machines instead of free weights. d) Explain why Ella does not plan to include resistance drills in her training. The judo club meets in a church hall and is run by volunteers. e) Explain why the local private sports club does not run judo classes.


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C5 Provision for taking part in fi tness training methods


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