C1 Conditioned practice


Conditioned practice is when the rules of a practice game are changed in order to focus on particular skills.


Intro


In 1 minute list the diff erent conditioned practice you have used in a sport of your choice.


Conditioned practice allows a performer to apply skills in a more realistic setting. But the change of rules will encourage them to do things they wouldn’t normally do in a real game.


Examples of conditioned practice include: • Reduced numbers of players. • Only allowed to score from certain zones of the pitch.


• Changes to rules about tackling, e.g. touch rugby. Touch rugby can be used to remove tackling and focus on passing and movement.


• Making all players touch the ball before returning, e.g. in seated volleyball.


112


Component 2


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