A2 Components of skill-related fi tness Power


In sport and fi tness, power combines strength and speed.


Power is calculated as force multiplied by speed.


A muscular force applied at high speed produces explosive movement. This can be movement of the body or of another object.


Intro


Discuss why a powerful kick is important in football.


Power is really important in a long jump. The more power in the launching leg upon takeoff , the further the jump.


The start is really important in sprinting. The fastest starters provide the most power out of the starting blocks.


To shoot from distance in football a player needs to kick the ball hard. They need to move their kicking leg very quickly and apply a large force to the ball. Applying this large force quickly generates a high level of power.


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