C4 Advantages and disadvantages of each fitness training method PNF stretching Advantage


Number of people that can take part


Cost of` equipment  Inexpensive equipment such as table or mat


Ease of set up Access to venue Risk of injury  No special venue needed...


 Experienced partner is required


 ...but generally needs to be done indoors


 Muscle is being pushed beyond its normal limit. High risk of injury if partner has no experience of PNF


Specifi city to fi tness  Effective for a range of muscles that can't be targeted with active stretching


Eff ectiveness of training for specifi c sports:  Different PNF stretches can be used for specifi c sports  More suitable for post-injury recovery or very tight muscles


Muscular endurance and strength Free weights


Advantage


Number of people that can take part


Cost of` equipment  Relatively cheap Ease of set up


 Easy to set up... Access to venue Risk of injury


 No special venue needed – weights available at home


 Endurance – less chance of injury as weight not close to maximum


Specifi city to fi tness  Can be used for lots of different muscle groups


Eff ectiveness of training for specifi c sports:


 Free weights are very fl exible and can be adapted for the specifi c sport


185


 Strength – risk of injury as weight is near maximum.


 Both – injury risk if not using right technique


Disadvantage


 Limited by number of weights available


 Specialist equipment


 ...but do need to follow correct techniques


 Strength – spotter needed Disadvantage


 One at a time with experienced partner


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C4 Advantages and disadvantages of each fi tness training method


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