D3 Motivational techniques for fi tness programming


Margaria-Kalamen power test Men


15-20


Excellent >2,195 Good


Poor Women


Excellent Good


Average Fair


Poor 21-30 >2,058 31-40 >1.646


1107-1460 1039-1,362 833-1088 <1,107


<1 ,039 21-30 >1,646 <833 15-20 >1 ,784 31-40 >1,225 41-50 >1,225


Average 1461-1833 1363-1715 1088-1372 824-1029 Fair


637-823 <637


41-50 >961


1481-1784 1373-1646 1029-1225 804-961 1177-1480 1089-1372 824-1029 638-804 902-1176 833-1088 637-823 <902


<833 <637


490-637 <490


Over 50 >961


1834-2195 1716-2058 1373-1646 1030-1225 805-961 638-804 490-637 <490


Over 50 >736


599-736 471-598 372-470 <372


Available at: https://archive.org/details/foxsphysiologica0000foss_6/


Index A


access to equipment, 189–90 access to venue, 182–90 adaptations, 34, 126–27, 194, 197–99, 202–3 aerobic endurance, 3, 5, 68–69, 122, 134, 140–43, 172, 177, 182–83, 194–95, 200–201


aerobic endurance test, 138–39, 157 aerobic endurance training, 172–73, 194–95 aerobic Zone, 129 alternate-hand wall-toss test, 162 alveoli, 194–95 American football, 33, 43, 71, 95–96, 104 anaerobic system, 129, 172, 182, 187, 199 assistive technology, 34, 41


B balance, 5, 20–21, 78–79, 125, 160–61, 181, 190, 193, 201 balance test, 161, 212 barriers, 4, 7, 24–27, 41 Barriers to participation and ways, 24–27 baseball, 33, 80, 89, 97, 101, 125, 162, 164 base of support, 78–79, 125, 181 basketball, 29–31, 34–35, 75, 80, 89–90, 92, 95–96, 99, 101–2, 105–6, 164–66, 170, 188


batting sports, 97 beep test, 140 bench press, 132–33, 175, 211 benefi ts to taking part, 8, 11, 13 BIA machine, 155 biceps, 53–54, 56, 153 blood fl ow, 170–71 blood vessels, 49, 68, 194–95 BMI, 154


Based on data from Fox's physiological basis for exercise and sport 6th edition, Foss and Keteyian, McGraw-Hill 1998


Units of measurement in the data tables are Watts (W).


body composition, 22, 73, 124, 154–57 body fat, 73, 155 amount of, 154–55


body image, 26 body language, 65, 92, 118–19 Body Mass Index, 154 body systems, 194–95, 197, 199 body weight, 59, 70, 153–54, 186 Borg Rating of Perceived Exertion, 130 bowlers, 30–31


C calf muscle fl exibility test, 148 capillaries, 195, 197 capillarisation, 195, 197, 199 cardiac hypertrophy, 194, 199 cardiorespiratory system, 49–50, 52, 57, 61, 68, 172 cardiovascular system, 194 cartilage, 52, 196 centre of mass, 78–79 CHD (coronary heart disease), 21 childcare, 15–16, 25, 191–92 circuit training, 12, 172, 174, 183, 186 closed skills, 81–82 communication, 65, 92, 119 complex skills, 80 components of fi tness, 122, 125, 129, 137, 157, 170, 172, 178, 202–3


components of physical fi tness, 68–69, 71, 73 components of skill-related fi tness, 74–75, 77, 79, 122, 178


conditioned practices, 110–18 continuous training, 172, 182, 200


213


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140  |  Page 141  |  Page 142  |  Page 143  |  Page 144  |  Page 145  |  Page 146  |  Page 147  |  Page 148  |  Page 149  |  Page 150  |  Page 151  |  Page 152  |  Page 153  |  Page 154  |  Page 155  |  Page 156  |  Page 157  |  Page 158  |  Page 159  |  Page 160  |  Page 161  |  Page 162  |  Page 163  |  Page 164  |  Page 165  |  Page 166  |  Page 167  |  Page 168  |  Page 169  |  Page 170  |  Page 171  |  Page 172  |  Page 173  |  Page 174  |  Page 175  |  Page 176  |  Page 177  |  Page 178  |  Page 179  |  Page 180  |  Page 181  |  Page 182  |  Page 183  |  Page 184  |  Page 185  |  Page 186  |  Page 187  |  Page 188  |  Page 189  |  Page 190  |  Page 191  |  Page 192  |  Page 193  |  Page 194  |  Page 195  |  Page 196  |  Page 197  |  Page 198  |  Page 199  |  Page 200  |  Page 201  |  Page 202  |  Page 203  |  Page 204  |  Page 205  |  Page 206  |  Page 207  |  Page 208  |  Page 209  |  Page 210  |  Page 211  |  Page 212  |  Page 213  |  Page 214  |  Page 215  |  Page 216  |  Page 217