Grip dynamometer D3 Motivational techniques for fi tness programming Gender


Male Female


Excellent >56kg >36kg


Good


51-56kg 31-36kg


Average 45-50kg 25-30kg


Fair


39-44kg 19-24kg


Poor


<39kg <19kg


Data for 16-19 year olds. MACKENZIE, B. (2002) Grip Strength Test [WWW] Available from: https:// www.brianmac.co.uk/grip.htm [Accessed 30/5/2023]


1RM


Bench press rating Men aged 20-29 Women aged 20-29 Above average Average


Below average BMI


119kg 98kg 81kg


54kg 49kg 41kg


American College of Sports Medicine, https://journals. lww.com/acsm-msse/ Fulltext/2018/05001/Free_ Weight_Bench_Press_Muscular_ Fitness_Normative.2026.aspx


Waist to hip ratio rating


male


excellent good


poor very poor


0.90-0.94 above 0.95


Illinois agility test


Gender Excellent Above Average


Male Average


Below Average


Poor


<15.2 s 15.2 - 16.1 s 16.2 - 18.1 s 18.2 - 19.3 s >19.3 s Female <17.0 s 17.0 - 17.9 s 18.0 - 21.7 s 21.8 - 23.0 s >23.0 s


T test Female


Low sport (G1)


MACKENZIE, B. (2000) Illinois Agility Run Test [WWW] Available from: https://www.brianmac. co.uk/illinois.htm [Accessed 1/6/2023]


Number in sample


44


Recreational sport (G2) 52 College athletes (G3) Male


56 Low sport (G1) Download available at:


https://journals.lww.com/nsca-jscr/Abstract/2000/11000/Reliability_and_Validity_of_the_T_Test_ as_a.12.aspx


211 47


Recreational sport (G2) 58 College athletes (G3)


47 Result (seconds)


13.55 ± 1.33 12.52 ± 0.90 10.94 ± 0.60


11.20 ± 0.80 10.49 ± 0.89 9.94 ± 0.50


PAUOLE KAINOA; MADOLE, KENT; GARHAMMER, JOHN; LACOURSE, MICHAtEL; ROZENEK, RALPH. (2000). Reliability and Validity of the T-Test as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and Women. The Journal of Strength & Conditioning Research. 14. 10.1519/00124278- 200011000-00012.


female


less than 0.85 less than 0.75 0.85-0.89


0.75-0.79 0.80-0.84 above 0.85


MACKENZIE, B. (2008) Waist to Hip Ratio Test [WWW] Available from: https:// www.brianmac.co.uk/whrt.htm [Accessed 30/5/2023


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