Cooper test, 143 coordination, 77, 125, 162–63, 178, 189, 199, 201 coronary heart disease (CHD), 21 cricket, 33, 36, 43, 77, 80, 88–90, 97, 100, 102, 125, 162, 164, 169


cycling, 13, 29–30, 33, 37, 90, 98, 140, 182–83


D Decision Review System (DRS), 43, 90 Delivering a warm-up, 62–63, 65 deltoids, 53–54, 56, 60–61, 153 demonstrations, 63–65, 87, 110, 114–15, 117–18 diabetes, 21–22 drills, 110–11, 114–19, 176, 188–90 DRS (Decision Review System), 43, 90 dynamic balance, 79, 181 dynamic stretch, 54, 57, 61 dynamometer, 152


E


eff ects of long-term fi tness training, 194–95, 197, 199 equipment, sporting, 47 exercise classes, 13 exercise intensity, 5, 52, 57, 128–29, 131, 133, 171–72


F


facilities for sports, 35 fartlek, 172, 183 fencing, 9, 33, 90, 101 fi tness programme design, 201, 203 fi tness tests, 92, 134–67, 177, 193, 200 fi tness training methods for physical components of fi t- ness, 173-177


fi tness training methods for skill-related components, 178-181


FITT principles, 126–27, 170, 202 fi xed resistance machines, 174–75, 186, 193 fl exibility calf, 148 shoulder, 149


fl uency, 87 fl ying sprint test, 151, 157, 210 football, 31–33, 38–39, 42–43, 74, 79–81, 87–88, 92–96, 99–100, 102, 105–6, 108–10, 140–41, 167–68, 178–79, 181–82


Football Association, 8 football boots, 30, 91 football pitch, 42, 93, 101


G gastrocnemius, 53, 55–56, 60 golf, 98, 100–101 GPS watches, 36, 182, 187, 205


H hamstrings, 53, 55–56, 60, 147, 153 Harvard Step Test, 142, 157, 208 Hawk-Eye, 45


214


health benefi ts of exercise, 23 health conditions, 21, 26, 58, 65 heart, 12, 33, 49, 68, 129, 194 heart rate, 36, 46, 48–49, 52, 57, 128–31, 142, 170–72 heart rate and blood fl ow, 171 heart rate monitor, 36, 46, 131 hip fl exors, 53, 55–56, 60 waist-to-hip ratio test, 156 hockey, 9, 32–33, 61, 75, 88, 91, 100–101, 158, 182


I


ice hockey, 33, 79, 94–96, 100, 107, 183 Illinois agility run test, 158, 169, 211 importance of fi tness, 122–23, 125 importance of fi tness testing, 134–35, 137, 139 infringements, 88, 90, 102, 105–6 intensity, 3, 48, 50, 57–58, 62, 68, 126, 128, 132–33, 170–72, 199, 202, 207


intensity for muscular endurance, 133 intensity for muscular strength, 132 intervals, 143, 172, 177, 182, 187, 200


J joints, 51–52, 59–61, 123, 170–71, 188, 190, 196–97 jumping horizontal, 164–65 vertical, 164–65


L lactic acid, 171, 177, 199 leisure centres, 14–15, 41 ligaments, 50, 72, 196, 198–99 local authorities, 14, 191 long-term fi tness training, 5, 194–95, 197, 199 long-term goals, 206–7


M Margaria-Kalamen power test, 169 mass, fat-free, 155–56 maximum heart rate, 128, 130 mental health, 11, 22–23 minority sport, 15, 17, 191–92 mobiliser, 48, 51–52, 57, 60, 63 motivation, 127, 138, 143, 200, 204–6 motorsport, 38-9, 90, 93 multistage Fitness Test, 140, 208 muscle fatigue, 197 muscle groups, 54, 59, 69–70, 153, 174–75, 185–86, 190 muscle hypertrophy, 198 muscle strength, 181 muscular endurance, 69, 122, 133, 138, 144–46, 174–75, 177, 193, 199, 201


muscular endurance training, 133, 174, 197 muscular strength, 70, 122, 139 musculoskeletal system, 50, 52, 57, 61


N National Governing Body. See NGB


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