A1 Flexibility


Each joint in the body has a range of movements.


Flexibility is being able to move a joint through its full range of movements, without feeling any pain.


Even the most fl exible joint can only move within limits. For instance, the knee only bends one way – even a very fl exible person can only bend their knee so far.


Flexibility can be diff erent for each joint. For instance, someone might have a very fl exible elbows and shoulders but less fl exible hips.


Flexibility is particularly important for some sports and activities, such as gymnastics and yoga.


Intro


With a partner discuss how fl exible you think you are.


Being fl exible is also important in everyday life. A person who is not very fl exible will be more restricted in their movements.


Flexibility is aff ected by the condition of ligaments, tendons and muscles associated with each joint. It is also aff ected by other factors – for instance, fl exibility decreases with age.


Flexibility can be improved by stretching.


See Component 1 C1 for more on different types of stretching.


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Component 2


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