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Normative data tables


Multistage Fitness Test Male


Age


very poor


poor fair average good


14-15 < 4.7 4.7-6.1 6.2-7.4 7.5-8.9 16-17 < 5.1 5.1-6.8 6.9-8.2 8.3-9.9


8.10-9.8 very good excellent 9.9-12.2 > 12.2 9.10-11.3 11.4-13.7 > 13.7


18-25 < 5.2 5.2-7.1 7.2-8.5 8.6-10.1 10.2-11.5 11.6-13.10 > 13.10 26-35 < 5.2 5.2-6.5 6.6-7.9 7.10-8.9 8.10-10.6 10.7-12.9 > 12.9 36-45 < 3.8 3.8-5.3 5.4-6.4 6.5-7.7 46-55 < 3.6 3.6-4.6 4.7-5.5 5.6-6.6


7.8-8.9 6.7-7.7


Female Age


14-15 16-17 18-25 26-35 36-45 46-55


very poor


poor


< 3.3 3.3-5.2 < 4.2 4.2-5.6 < 4.5 4.5-5.7 < 3.8 3.8-5.2


fair


5.3-6.4 5.7-7.1 5.8-7.2 5.3-6.5


3.6-4.4 average good


6.5-7.5 7.2-8.4 7.3-8.6 6.6-7.7


< 2.7 2.7- 3.7 3.8- 5.3 5.4-6.2 < 2.5 2.5-3.5


4.5-5.3


7.6-8.7 8.5-9.7


8.10-11.3 > 11.3 7.8-9.5


> 9.5 very good excellent


8.8-10.7 > 10.7 9.8-11.10 > 11.10


8.7-10.1 10.2-12.7 > 12.7 7.8-9.4 6.3-7.4 5.4-6.2


9.5-11.5 > 11.5 7.5-9.5 6.3-8.1


> 9.5 > 8.1


Source: https://www.topendsports.com/testing/norms/beep.htm Yo-Yo test


male


rating elite


excellent good


average


metres > 2400


2000-2400 1520-1960 1040-1480


below average 520-1000 very poor


< 520 level > 20.1


18.7-20.1 17.3-18.6 15.7-17.2 14.2-15.6 < 14.2


female metres > 1600


1320-1600 1000-1280 680-960 320-640 < 320


level > 17.5


16.6-17.5 15.6-16.5 14.6-15.5 13.1-14.5 < 13.1


Source: https://www.topendsports.com/testing/norms/yo-yo.htm Harvard Step Test Score


Rating 96+


83-96 68-82 54-67


less than 54 208


Excellent Good


Average


Below average Poor


Source: https://www.topendsports.com/testing/tests/step-harvard.htm


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