D2 Fitness programme design Selecting appropriate training


To select an appropriate training method you need to think about the following: • What are the performer’s stated aims and objectives? • What sports or activities are they training for?


• What are the important components of fi tness for their chosen sports or activities?


* Aerobic endurance * Flexibility * Muscular endurance * Muscular strength * Speed


* Agility * Power * Balance * Coordination * Reaction time


• Which of these components do they need to a) improve, b) maintain?


For each component, list the possible training methods, as described in sections C2 and C3.


By doing all this, you will ensure the training is specifi c for the sport or activity in question.


D2 Fitness programme design


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