OO Margarine and dairy spreads are available too, but they can contain trans-fatty acids, which can increase cholesterol. Some spreads have extra health benefits. Read labels carefully and always be aware of portion sizes.
O O Foods and drinks high in fats, especially saturated fats, sugar and salt should be avoided. They may lead to obesity, heart disease, type 2 diabetes and some cancers. Limit what you eat from this shelf to no more than one serving a day and ideally not every day.
