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info@eastcorkjournal.ie Mind, Body and Soul Cleanse Your Spiritual Energy With A Salt Bath
ly shake off some of the dense energy of the world you encounter… But when you encounter particularly heavy or consistently low vibrations, they may linger in your energy field, and build up over time. This is what creates that
tired,
by ANTHONY LAWTON
Throughout day-to-day life, normal you will
encounter a wide variety of people and places, all of which have unique en- ergetic signatures. You too have a unique energy sig- nature, and it is constantly interacting with all of the other energies around you. Some of these vibrational energies are fine light and positive, and when you encounter them, you feel uplifted, refreshed, and in- spired. However, much of what you will encounter is really quite dense, and car- ries with it a low vibration that
if absorbed and not
addressed can build up in your energy and seriously weigh you down. Have you ever felt like carrying the
you were ‘weight
of the world on
your shoulders’…? Ener- getically speaking this is a very real phenomenon. There is plenty of negativ- ity in the world out there, and in a moment of letting your shield of love and joy down, it’s easy to take on these lower vibrations (especially if you’re ener- getically sensitive). The good news is your energy body is able
to natural-
heavy or uncomfortable feeling. Dense
energy in
your aura will also lead to increased stress, emotion- al rollercoasters, and even health challenges… And much more. Although you may try,
it’s impossible to complete- ly avoid everything which may negatively impact your energy body. Your aura is not only affected by external factors ei- ther as your own negative thoughts, lower vibrational emotions, and limiting be- liefs all play a role in the clarity of your aura and the energy body which surrounds you. Plus, with today’s busy lifestyles and a wide plethora of envi- ronmental toxins, it makes it even more challenging for the energy body to just “shake things off ’ and re- balance. This is why reg-
ularly cleansing your aura and energy body is so im- portant. An easy and relax- ing solution for cleansing your energy body is to take a salt bath! Salt baths are a simple
and yet incredibly powerful way to cleanse your physi- cal body, relax and let go of stress, release toxins, boost your circulation, relieve aches and pains, AND cleanse
and uplift
aura. Here is one of my fa- vourite salt bath recipe: Fill your bathtub with
water, making sure it is a warm and comfortable temperature. Add about 2 handfuls of a high quality pink Himalayan salt that is naturally full of beneficial minerals, or any pure un- refined salt is also suitable. When you add the salt in, envision light pouring into the bath tub as well trans- forming the water into it’s highest possible vibration (like liquid light) to com- pletely cleanse and uplift your being. Next add two drops of
lavender and two drops of frankincense essential oil. If you don’t yet have es-
sential oils you can skip this step… But by adding the pure high quality essential oils, your bath will support you in relaxing more deep- ly and lifting your vibration even higher. I also like to add a few crystals into the water… Again,
this isn’t your
a requirement, but it will further boost the power of your salt bath if you do. You can also light a few candles if you would like, put on some relaxing mu- sic, or play a guided med- itation to further enhance the atmosphere. Before you get in to your
salt bath, take a moment and set the intention to re- lease all negativity stored in your mind, body, and spirit into the light. Sub- merge yourself completely in the salt water and soak for about 20-30 minutes, feeling good about tak- ing this time just for you to relax and recharge. If it’s challenging for you to submerge your head un- der the water, you may want to bring a cup with you to pour the water over your head. As you soak you may naturally find yourself
thinking about things that are bothering you… This is completely normal, and you may have emotions rise to the surface too. Imagine all that is weighing you down is being drawn out of your mind, body and spirit… And released into the light. Relax, breathe, and enjoy the warm sooth- ing water as it goes to work to cleanse your mind, body
and spirit. When you’re finished
with your bath… You can rinse off the salt with a quick shower, or just tow- el off. I’ve done both and it
really doesn’t matter
which way you go. Take a final moment to visualize a shield of light all around you, and then just enjoy feeling cleansed, uplifted, and lighter in vibration.
This type of ritual bath is best used about once a week… But shielding with light and love is something I recommend every day. All the products men- the recipe
tioned in for
the salt bath are availa- ble in ‘Believe’
and recharge your body’s spiritual energy
and we
would love to assist you in getting
ready to cleanse
Thursday, 28th
September 2017
Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
eastcorkjournal
@eastcorkjournal / #eastcorkjournal
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