Thursday, 28th
September 2017
info@eastcorkjournal.ie
35
Just Balm for dry Irritated Sensitive Skin Wouldn’t you like to fi-
by JOANNE DELANEY Just
nally get a product that’s natural and works a treat and can be used on the whole family? Now I know, you have
Balm is incredi-
ble!!!! , I used it on my face for only three days and the difference is in- sane… natural is the way to go peeps! Have you dry irritated
skin? Have you sensitive or
allergy prone skin? Have you a new born or
small children? Do you ever suffer from
split ends, shaving rash or dry scalp? Do you need a product
that will work for your nails, hands, feet, face and body?
probably tried some nat- ural products that made massive claims and I know it’s impossible that
to believe this will work when
you have tried so many products that didn’t work for you before. Here is what makes the
Nia Just Balm different: • Its 100% natural so it’s
completely healthy to use • It gets rid of flaki-
ness easily with its unique blend of butters and oils meaning no more white flakes on my black clothes,,., • It’s free from fragrance and preservatives for-
mula, is suitable for even the most delicate of skins which of course means its perfect for babies too Ingredients are: • Coconut oil, Shea
butter and Mango butter to nourish • Olive fruit oil for deep
penetrating moisturising • Avocado oil to pro-
mote healing and for its vitamin D • Soybean oil to soften and smooth • Vitamin E and rose-
mary leaf extract for an- ti-oxidants The truth is, you will
probably want this prod- uct even if you don’t have dry skin because it’s so versatile. Imagine being able
to
use the one product for • face
Come Diet With Me by JOANNE DELANEY
And were back. Wow what a few weeks
it’s been, almost a month since I’ve
started slim-
ming world it’s been a hard road. Now I’m not going to
lie and say I’ve stayed on track because I really haven’t, I haven’t been watching what I ate I ha- ven’t been counting syns, I haven’t been following the books and it had a knock on affect at my weigh in. Sure life gets
in the
way, and sure you can go to the gym and for a walk, but if you’re not eating right
then the
weight will not come off. I’m on a bit of a Deb- bie downer at
the mo-
ment, I’m disappointed with myself, and I’m an- noyed that I’ve yet to be on target, yet with all this said at my weigh in last
week I was down 2 lb. and this week I was down ½ a lb. So the scale is go- ing down like I hoped but it’s very slow to budge. But hey, a loss is a loss,
and now it’s time to get my head 100% in the game. So after my non defla-
tion at slimming world which kind of gave me the kick in the backside I needed I Popped into Midleton Fitness
for a
class timetable, I’m so looking forward to Zum- ba on Monday! I’ve also been hearing
a lot about raspberry tea to aid weight
loss, has
anyone tried it? If so I’d love to know how you’re getting on or if it’s work- ing for you... Here’s a recipe
for
a slime line on...
chip brownie I’ve been working
chocolate Its yum!
It’s called the 37 calorie brownie... Yeah, so I was baffled
myself. But it’s true. If you cut these brownies into 9, they are 37 cal-
@eastcorkjournal / #eastcorkjournal
ories each. CAN YOU BELIEVE IT? Well, take out your cal-
culators and add up some numbers, and you’ll see it’s true. And the weirdest part about it is: they taste pretty damn good. Now, normally I’m
not a fan of low-calorie desserts, because I think it’s a joke. If you’re go- ing to eat dessert, eat. Dessert. But one of my favourite bloggers, Rosie the Londoner, put these babies up the other day and they looked so gooey and delish I just had to try them. Now, I made some
changes to my liking, so if you use slightly differ- ent ingredients (regular yogurt v Greek, etc.) they may come out different- ly. They taste so so much better that way!
SERVES: 9 BROWNIES INGREDIENTS • ¾ cup nonfat Greek
yogurt (I used Fage 0%) • ¼ cup skim milk
eastcorkjournal
• ½ cup Cocoa powder • ½ cup Old fashioned
rolled oats (like Quaker) • ½ cup Truvia Baking
Blend (or any natural/ stevia based sweetener that pours like sugar) • 1 egg • 1 teaspoon baking
powder • 1 pinch salt
INSTRUCTIONS 1. Preheat the oven to
400°F. Grease a square baking dish (I used 8”x8”).
2. Combine all ingredi- ents into a food processor
or a blender, and blend until smooth (about 1 minute). 3. Pour into the pre-
pared dish and bake for about 15 minutes. Allow to cool completely be- fore cutting into 9 large squares. YAHM. 4. NOTES 5. Optional: I didn’t do
this, but for the chocolate lover add about ¼ cup of chocolate chips to your batter, just to live dan- gerously. This brings the calorie count up to about 65 calories per brownie. Not bad, not bad.
• body • hands • split ends • shaving rash • baby skin • after sun and sunburn • minor irritations • to moisturise pre-tan
• and after tan It’s absolutely worth a
try, and after seeing the results for myself I’m no looking at the Anti-Aging balm... bye bye crows feet! Contact for Nia: www.
nia.ie
SHOWCASE Wedding
October 1st 12.30 to 5pm at The Kingsley
Setting the scene for the most romantic of city weddings with experts to answer all your questions.
Pre-book at
www.thekingsley.ie Or contat: T: 021 4800 500 E:
events@thekingsley.ie
HOTEL
SPA GOLF CLUB GOLF ACADEMY LODGES
Fota Island Resort, Fota Island, Cork, Ireland.
www.fotaisland.ie
Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
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