9.1 9.
Effects of Heat & Cold Heat Exhaustion
37oC (98.6oF) is the “normal” core body temperature for a healthy person. If this core temperature begins to rise to between 37oC – 40oC then Heat Exhaustion can occur.
Heat Exhaustion if not controlled can lead to Heat Stroke which can be life threatening.
Heat Exhaustion is caused by a loss of body salts and water, typically through excessive sweating on hot days when the body cannot cool itself effectively.
Recognition - Skin feels hot and flushed - Excessive sweating - Child may feel very tired and confused - Urine will be much darker than usual - Feelings of nausea and vomiting
Treatment - Move the child quickly into a cool area - Remove any excess clothing to aid the cooling process
- Cool the skin with cool water (shower or wet towel) - Give plenty of water (isotonic sports drinks may also help) - Expect to see a positive response within about half an hour. If not call 999/112
The elderly, diabetics, people with heart, kidney or circulation problems and children under two years of age should all seek medical assistance at hospital if you suspect heat exhaustion.
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