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Part I Introduction to Nutrition Care in Older Adults TABLE 1.4 Dietary Reference Intakes for Older Adults Micronutrients Recommended Dietary Allowances or Adequate Intakes
Men Aged
51–70 y
Vitamins and Elements Vitamin A (mg/d)
Vitamin C (mg/d) Vitamin D (mg/d) Vitamin E (mg/d) Vitamin K (mg/d) Thiamin (mg/d) Riboflavin (mg/d) Niacin (mg/d)
Vitamin B-6 (mg/d) Folate (mg/d)
Vitamin B-12 (mg/d) Pantothenic acid (mg/d) Biotin (mg/d) Choline (mg/d) Boron (mg/d) Calcium (mg/d) Chromium (mg/d) Copper (mg/d) Fluoride (mg/d) Iodine (mg/d) Iron (mg/d)
Magnesium (mg/d) Manganese (mg/d) Molybdenum (mg/d) Nickel (mg/d)
Phosphorus (mg/d) Selenium (mg/d) Vanadium (mg/d) Zinc (mg/d)
Electrolytes Potassium (g/d)
Sodium (g/d) Chloride (g/d)
900 90 10 15
120 1.2 1.3 16
1.7
400 2.4 5
30
550 ND
1,200 30
900 4
150 8
420 2.3 45
ND 700 55
ND 11
4.7 1.3 2
Women Aged
51–70 y
700 75 10 15 90 1.1 1.1 14
1.5
400 2.4 5
30
425 ND
1,200 20
900 3
150 8
320 1.8 45
ND 700 55
ND 8
4.7 1.2 2
Men Aged 70+ y
900 90 15 15
120 1.2 1.3 16
1.7
400 2.4 5
30
550 ND
1,200 30
900 4
150 8
420 2.3 45
ND 700 55
ND 11
4.7 1.2 1.8
Women Aged 70+ y
700 75 15 15 90 1.1 1.1 14
1.5
400 2.4 5
30
425 ND
1,200 20
900 3
150 8
320 1.8 45
ND 700 55
ND 8
4.7 1.2 1.8
Tolerable Upper Intake Levels
Men Aged
51–70 y
3,000 2,000 50
1,000 ND ND ND 35
100
1,000 ND ND ND
3,500 20
2,500 ND
10,000 10
1,100 45
350 11
2,000 1
4,000 400 1.8 40
Women Aged
51–70 y
3,000 2,000 50
1,000 ND ND ND 35
100
1,000 ND ND ND
3,500 20
2,500 ND
10,000 10
1,100 45
350 11
2,000 1
4,000 400 1.8 40
Men Aged 70+ y
3,000 2,000 50
1,000 ND ND ND 35
100
1,000 ND ND ND
3,500 20
2,500 ND
10,000 10
1,100 45
350 11
2,000 1
4,000 400 1.8 40
Women Aged 70+ y
3,000 2,000 50
1,000 ND ND ND 35
100
1,000 ND ND ND
3,500 20
2,500 ND
10,000 10
1,100 45
350 11
2,000 1
4,000 400 1.8 40
2.3 1.8
2.3 3.6
2.3 3.6
2.3 3.6