106

Part II Nutrition Assessment, Consequences, and Implications TABLE 6.11 Mifflin-St Jeor Equations

Male: RMR = (10 × weight) + (6.25 × height) – (4.92 × age) + 5 Female: RMR = (10 × weight) + (6.25 × height) – (4.92 × age) – 161 Height (in.)

Weight (lb) 100

105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250

Age (y)

65 66 67 68 69 70 71 72 73 74 75

60 61 62 63 64 65 66 67 68 69 70 71 72 73 74

1,407 1,423 1,439 1,455 1,471 1,486 1,502 1,518 1,534 1,550 1,566 1,582 1,598 1,613 1,430 1,446 1,462 1,477 1,493 1,509 1,525 1,541 1,557 1,573 1,589 1,604 1,620 1,636 1,453 1,468 1,484 1,500 1,516 1,532 1,548 1,564 1,580 1,595 1,611 1,627 1,643 1,659 1,475 1,491 1,507 1,523 1,539 1,555 1,570 1,586 1,602 1,618 1,634 1,650 1,666 1,682 1,498 1,514 1,530 1,546 1,561 1,577 1,593 1,609 1,625 1,641 1,657 1,673 1,688 1,704 1,521 1,537 1,552 1,568 1,584 1,600 1,616 1,632 1,648 1,664 1,679 1,695 1,711 1,727 1,543 1,559 1,575 1,591 1,607 1,623 1,639 1,655 1,670 1,686 1,702 1,718 1,734 1,750 1,566 1,582 1,598 1,614 1,630 1,646 1,661 1,677 1,693 1,709 1,725 1,741 1,757 1,773 1,589 1,605 1,621 1,636 1,652 1,668 1,684 1,700 1,716 1,732 1,748 1,763 1,779 1,795 1,612 1,627 1,643 1,659 1,675 1,691 1,707 1,723 1,739 1,754 1,770 1,786 1,802 1,818 1,634 1,650 1,666 1,682 1,698 1,714 1,730 1,745 1,761 1,777 1,793 1,809 1,825 1,841 1,657 1,673 1,689 1,705 1,721 1,736 1,752 1,768 1,784 1,800 1,816 1,832 1,848 1,863 1,680 1,696 1,712 1,727 1,743 1,759 1,775 1,791 1,807 1,823 1,839 1,854 1,870 1,886 1,703 1,718 1,734 1,750 1,766 1,782 1,798 1,814 1,830 1,845 1,861 1,877 1,893 1,909 1,725 1,741 1,757 1,773 1,789 1,805 1,820 1,836 1,852 1,868 1,884 1,900 1,916 1,932 1,748 1,764 1,780 1,796 1,811 1,827 1,843 1,859 1,875 1,891 1,907 1,923 1,938 1,954 1,771 1,787 1,802 1,818 1,834 1,850 1,866 1,882 1,898 1,914 1,929 1,945 1,961 1,977 1,793 1,809 1,825 1,841 1,857 1,873 1,889 1,905 1,920 1,936 1,952 1,968 1,984 2,000 1,816 1,832 1,848 1,864 1,880 1,896 1,911 1,927 1,943 1,959 1,975 1,991 2,007 2,023 1,839 1,855 1,871 1,886 1,902 1,918 1,934 1,950 1,966 1,982 1,998 2,013 2,029 2,045 1,862 1,877 1,893 1,909 1,925 1,941 1,957 1,973 1,989 2,004 2,020 2,036 2,052 2,068 1,884 1,900 1,916 1,932 1,948 1,964 1,980 1,995 2,011 2,027 2,043 2,059 2,075 2,091 1,907 1,923 1,939 1,955 1,971 1,986 2,002 2,018 2,034 2,050 2,066 2,082 2,098 2,113 2,129 1,930 1,946 1,962 1,977 1,993 2,009 2,025 2,041 2,057 2,073 2,089 2,104 2,120 2,136 1,953 1,968 1,984 2,000 2,016 2,032 2,048 2,064 2,080 2,095 2,111 2,127 2,143 2,159 1,975 1,991 2,007 2,023 2,039 2,055 2,070 2,086 2,102 2,118 2,134 2,150 2,166 2,182 1,998 2,014 2,030 2,046 2,061 2,077 2,093 2,109 2,125 2,141 2,157 2,173 2,188 2,204 2,021 2,037 2,052 2,068 2,084 2,100 2,116 2,132 2,148 2,164 2,179 2,195 2,211 2,227 2,043 2,059 2,075 2,091 2,107 2,123 2,139 2,155 2,170 2,186 2,202 2,218 2,234 2,250 2,066 2,082 2,098 2,114 2,130 2,146 2,161 2,177 2,193 2,209 2,225 2,241 2,257 2,273 2,089 2,105 2,121 2,136 2,152 2,168 2,184 2,200 2,216 2,232 2,248 2,263 2,279 2,295

1,629 1,652 1,675 1,697 1,720 1,743 1,766 1,788 1,811 1,834 1,857 1,879 1,902 1,925 1,947 1,970 1,993 2,016 2,038 2,061 2,084 2,107

2,152 2,175 2,197 2,220 2,243 2,266 2,288 2,311

Women (kcal)

486 491 496 501 506 511 516 521 526 531 536

Age Adjustments to Estimated Energy Requirements for Individuals, Aged 65–90a Men

(kcal) 320 325 330 335 340 345 350 355 360 365 370

Age (y)

76 77 78 79 80 81 82 83 84 85 86

Women (kcal)

541 546 551 556 561 566 571 576 581 586 591

Men

(kcal) 375 380 385 390 395 400 405 410 415 420 425

a Subtract the number of kcal listed from the estimate, calculated using Mifflin-St. Jeor.

Age (y)

87 88 89 90 91 92 93 94 95

Women (kcal)

596 601 606 611 616 621 626 631 636

Men

(kcal) 430 435 440 445 450 455 460 465 470